{"id":175,"date":"2023-03-20T03:25:52","date_gmt":"2023-03-20T03:25:52","guid":{"rendered":"https:\/\/tonicriver.com\/?page_id=175"},"modified":"2024-01-25T14:22:20","modified_gmt":"2024-01-25T14:22:20","slug":"home","status":"publish","type":"page","link":"https:\/\/tonicriver.com\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"175\" class=\"elementor elementor-175\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d92119 e-flex e-con-boxed e-con e-parent\" data-id=\"8d92119\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1dfdb61 elementor-invisible elementor-widget elementor-widget-fw-feat-5\" data-id=\"1dfdb61\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"fw-feat-5.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"uid_1dfdb61\" class=\"block-wrap fw-block fw-feat-5 none-margin\" >\r\n\t\t\t<div class=\"content-wrap\"><div class=\"content-inner\">\r\n\t<div class=\"load-animation\"><\/div><div class=\"rb-owl slider-feat-5 per-load\">\t\t<div class=\"p-wrap p-overlay p-overlay-4 f-gradient post-398\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/secure-connections-and-healthy-choices-how-the-keto-lifestyle-aligns-with-the-principles-of-vpn-technology\/\" aria-label=\"Secure Connections and Healthy Choices: How the Keto Lifestyle Aligns with the Principles of VPN Technology\">\r\n            <span class=\"rb-iwrap\"><img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/01\/Is-beef-jerky-keto.jpg\" class=\"attachment-pixwell_780x0-2x size-pixwell_780x0-2x wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"rbc-container rb-p20-gutter\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-20\" href=\"https:\/\/tonicriver.com\/category\/ketogenic\/\" rel=\"category\">KETOGENIC<\/a>        <\/aside>\r\n\t\t                                                            <div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/secure-connections-and-healthy-choices-how-the-keto-lifestyle-aligns-with-the-principles-of-vpn-technology\/\" target=\"_self\" rel=\"bookmark\">Secure Connections and Healthy Choices: How the Keto Lifestyle Aligns with the Principles of VPN Technology<\/a>\r\n\t\t<\/h2><\/div>\r\n                            \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2024-01-16T15:57:56+00:00\">January 16, 2024<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"p-wrap p-overlay p-overlay-4 f-gradient post-395\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/kelly-clarksons-weight-loss-debunking-myths-about-keto-gummies-and-ozempic\/\" aria-label=\"Kelly Clarkson&#8217;s Weight Loss: Debunking Myths About Keto Gummies and Ozempic\">\r\n            <span class=\"rb-iwrap\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/01\/kelly-clarkson-weight-loss.jpg\" class=\"attachment-pixwell_780x0-2x size-pixwell_780x0-2x wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"rbc-container rb-p20-gutter\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-19\" href=\"https:\/\/tonicriver.com\/category\/tips\/\" rel=\"category\">TIPS<\/a>        <\/aside>\r\n\t\t                                                            <div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/kelly-clarksons-weight-loss-debunking-myths-about-keto-gummies-and-ozempic\/\" target=\"_self\" rel=\"bookmark\">Kelly Clarkson&#8217;s Weight Loss: Debunking Myths About Keto Gummies and Ozempic<\/a>\r\n\t\t<\/h2><\/div>\r\n                            \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2024-01-03T00:54:20+00:00\">January 3, 2024<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"p-wrap p-overlay p-overlay-4 f-gradient post-391\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/fasting-mimicking-diet-does-it-work-and-how-to-start\/\" aria-label=\"Fasting Mimicking Diet: Does It Work and How to Start\">\r\n            <span class=\"rb-iwrap\"><img decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2023\/12\/fasting-mimicking-diet.jpg\" class=\"attachment-pixwell_780x0-2x size-pixwell_780x0-2x wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"rbc-container rb-p20-gutter\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-19\" href=\"https:\/\/tonicriver.com\/category\/tips\/\" rel=\"category\">TIPS<\/a>        <\/aside>\r\n\t\t                                                            <div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/fasting-mimicking-diet-does-it-work-and-how-to-start\/\" target=\"_self\" rel=\"bookmark\">Fasting Mimicking Diet: Does It Work and How to Start<\/a>\r\n\t\t<\/h2><\/div>\r\n                            \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2023-12-22T00:29:49+00:00\">December 22, 2023<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"p-wrap p-overlay p-overlay-4 f-gradient post-384\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/how-to-cancel-keto-order-and-subscription-you-didnt-want\/\" aria-label=\"How to Cancel Keto Order and Subscription You Didn&#8217;t Want\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1400\" height=\"933\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2023\/12\/cancel-keto-order-subscription.jpg\" class=\"attachment-pixwell_780x0-2x size-pixwell_780x0-2x wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"rbc-container rb-p20-gutter\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-19\" href=\"https:\/\/tonicriver.com\/category\/tips\/\" rel=\"category\">TIPS<\/a>        <\/aside>\r\n\t\t                                                            <div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/how-to-cancel-keto-order-and-subscription-you-didnt-want\/\" target=\"_self\" rel=\"bookmark\">How to Cancel Keto Order and Subscription You Didn&#8217;t Want<\/a>\r\n\t\t<\/h2><\/div>\r\n                            \r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2023-12-06T23:22:22+00:00\">December 6, 2023<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de388b5 e-flex e-con-boxed e-con e-parent\" data-id=\"de388b5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d364c2c elementor-invisible elementor-widget elementor-widget-fw-feat-1\" data-id=\"d364c2c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"fw-feat-1.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"uid_d364c2c\" class=\"block-wrap fw-block fw-feat-1 none-margin\" >\r\n\t\t\t<div class=\"content-wrap\"><div class=\"content-inner rb-row rb-n10-all rb-sh\">\r\n\t<div class=\"col-left rb-col-d8 rb-col-m12\"><div class=\"p-outer rb-p10-all rb-col-m12\">\t\t<div class=\"p-wrap p-overlay p-overlay-1 post-430\">\r\n\t\t\t<div class=\"p-feat-holder\">\r\n\t\t\t\t\t\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/keto-diet-tips-for-celebrities-hollywoods-secret-to-sustainable-fitness\/\" aria-label=\"Keto Diet Tips for Celebrities: Hollywood\u2019s Secret to Sustainable Fitness\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"1110\" height=\"630\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/04\/Dot-Journal-Facebook-Post-1110x630.jpg\" class=\"attachment-pixwell_370x250-3x size-pixwell_370x250-3x wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-20\" href=\"https:\/\/tonicriver.com\/category\/ketogenic\/\" rel=\"category\">KETOGENIC<\/a>        <\/aside>\r\n\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/keto-diet-tips-for-celebrities-hollywoods-secret-to-sustainable-fitness\/\" target=\"_self\" rel=\"bookmark\">Keto Diet Tips for Celebrities: Hollywood\u2019s Secret to Sustainable Fitness<\/a>\r\n\t\t<\/h2><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2024-04-12T20:13:40+00:00\">April 12, 2024<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div><div class=\"col-right rb-col-d4 rb-col-m12\"><div class=\"p-outer rb-p10-all rb-col-m12\">\t\t<div class=\"p-wrap p-overlay p-overlay-2 post-426 rb-hf no-avatar\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/eight-ways-to-incorporate-more-movement-in-your-routine\/\" aria-label=\"Eight Ways to Incorporate More Movement in Your Routine\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"250\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/04\/pexels-andrea-piacquadio-3756042-370x250.jpg\" class=\"attachment-pixwell_370x250 size-pixwell_370x250 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/eight-ways-to-incorporate-more-movement-in-your-routine\/\" target=\"_self\" rel=\"bookmark\">Eight Ways to Incorporate More Movement in Your Routine<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div><div class=\"p-outer rb-p10-all rb-col-m12\">\t\t<div class=\"p-wrap p-overlay p-overlay-2 post-422 rb-hf no-avatar\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/top-16-keto-gas-station-snacks-stay-in-ketosis-on-the-go\/\" aria-label=\"Top 16 Keto Gas Station Snacks: Stay in Ketosis On the Go\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"370\" height=\"250\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/03\/keto-gas-station-snacks-370x250.jpg\" class=\"attachment-pixwell_370x250 size-pixwell_370x250 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        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is-light-text\">\r\n\t\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-20\" href=\"https:\/\/tonicriver.com\/category\/ketogenic\/\" rel=\"category\">KETOGENIC<\/a>        <\/aside>\r\n\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h2 class=\"entry-title h1\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/make-staying-in-ketosis-easier-with-these-tips\/\" target=\"_self\" rel=\"bookmark\">Make Staying in Ketosis Easier with these Tips<\/a>\r\n\t\t<\/h2><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' 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href=\"https:\/\/tonicriver.com\/keto-diet-tips-for-celebrities-hollywoods-secret-to-sustainable-fitness\/\" aria-label=\"Keto Diet Tips for Celebrities: Hollywood\u2019s Secret to Sustainable Fitness\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/04\/Dot-Journal-Facebook-Post-400x600.jpg\" class=\"attachment-pixwell_400x600 size-pixwell_400x600 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h4 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/keto-diet-tips-for-celebrities-hollywoods-secret-to-sustainable-fitness\/\" target=\"_self\" rel=\"bookmark\">Keto Diet Tips for Celebrities: Hollywood\u2019s Secret to Sustainable Fitness<\/a>\r\n\t\t<\/h4><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div><div class=\"p-outer pos-top rb-p10-all rb-col-d6 rb-col-m12\">\t\t<div class=\"p-wrap p-overlay p-overlay-2 post-414 rb-hf no-avatar\">\r\n\t\t\t<div class=\"p-feat\">\r\n\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/feast-for-the-eyes-top-5-must-watch-food-and-cooking-anime\/\" aria-label=\"Feast for the Eyes: Top 5 Must-Watch Food and Cooking Anime\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/02\/52080420-debf-4920-83dc-0b00918cefe9-400x600.webp\" class=\"attachment-pixwell_400x600 size-pixwell_400x600 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div 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class=\"attachment-pixwell_780x0 size-pixwell_780x0 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/the-must-have-keto-instant-pot-cookbooks\/\" target=\"_self\" rel=\"bookmark\">The Must Have Keto Instant Pot Cookbooks<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div><\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5696ea e-flex e-con-boxed e-con e-parent\" data-id=\"a5696ea\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element 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Enhances Health\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2023\/09\/Chrono-Nutrition-How-Eating-in-Sync-with-Your-Bodys-Clock-Enhances-Health.jpg\" class=\"attachment-pixwell_370x250-2x size-pixwell_370x250-2x wp-post-image\" alt=\"Chrono-Nutrition: How Eating in Sync with Your Body&#039;s Clock Enhances Health\" \/><\/span> <\/a>\r\n\t\t        <aside class=\"p-cat-info is-absolute\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-18\" href=\"https:\/\/tonicriver.com\/category\/fitness\/\" rel=\"category\">FITNESS<\/a><a class=\"cat-info-el cat-info-id-19\" href=\"https:\/\/tonicriver.com\/category\/tips\/\" rel=\"category\">TIPS<\/a>        <\/aside>\r\n\t\t                    <\/div>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t            <div class=\"p-header\"><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/chrono-nutrition-how-eating-in-sync-with-your-bodys-clock-enhances-health\/\" target=\"_self\" rel=\"bookmark\">Chrono-Nutrition: How Eating in Sync with Your Body&#8217;s Clock Enhances Health<\/a>\r\n\t\t<\/h2><\/div>\r\n\t        \t\t\t            <div class=\"p-footer\">\r\n\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t         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href=\"https:\/\/tonicriver.com\/if-youre-not-happy-with-your-sleep-cycle-read-this\/\" aria-label=\"If You&#8217;re Not Happy With Your Sleep Cycle, Read This\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2023\/09\/If-Youre-Not-Happy-With-Your-Sleep-Cycle-Read-This.jpg\" class=\"attachment-pixwell_370x250-2x size-pixwell_370x250-2x wp-post-image\" alt=\"If You&#039;re Not Happy With Your Sleep Cycle, Read This\" \/><\/span> <\/a>\r\n\t\t        <aside class=\"p-cat-info is-absolute\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-19\" href=\"https:\/\/tonicriver.com\/category\/tips\/\" rel=\"category\">TIPS<\/a>        <\/aside>\r\n\t\t                    <\/div>\r\n\t\t\t\t\t                <\/div>\r\n\t\t\t            <div class=\"p-header\"><h2 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/if-youre-not-happy-with-your-sleep-cycle-read-this\/\" target=\"_self\" rel=\"bookmark\">If You&#8217;re Not Happy With Your Sleep Cycle, Read This<\/a>\r\n\t\t<\/h2><\/div>\r\n\t        \t\t\t            <div class=\"p-footer\">\r\n\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t        <span class=\"meta-info-el meta-info-date\">\r\n\t\t\t\t\t\t                <abbr class=\"date published\" title=\"2023-09-11T19:28:10+00:00\">September 11, 2023<\/abbr>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>            <\/div>\r\n        <\/div>\r\n\t\t<\/div><div class=\"rb-col-m12 rb-col-d6 rb-p20-gutter\">        <div class=\"p-wrap p-podcast-wrap p-grid p-grid-7 post-293\">\r\n\t\t\t                <div class=\"p-feat-holder\">\r\n                    <div class=\"p-feat\">\r\n\t\t\t\t\t\t        <a class=\"p-flink\" href=\"https:\/\/tonicriver.com\/hidden-sugars-unraveling-the-surprising-sources-of-added-sugars-in-your-diet\/\" aria-label=\"Hidden Sugars: Unraveling the Surprising Sources of Added Sugars in Your Diet\">\r\n            <span class=\"rb-iwrap\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"494\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2023\/09\/Hidden-Sugars-Unraveling-the-Surprising-Sources-of-Added-Sugars-in-Your-Diet.jpg\" class=\"attachment-pixwell_370x250-2x size-pixwell_370x250-2x wp-post-image\" alt=\"Hidden Sugars: Unraveling the 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href=\"https:\/\/tonicriver.com\/eight-ways-to-incorporate-more-movement-in-your-routine\/\" aria-label=\"Eight Ways to Incorporate More Movement in Your Routine\">\r\n            <span class=\"rb-iwrap pc-110\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"422\" src=\"https:\/\/tonicriver.com\/wp-content\/uploads\/2024\/04\/pexels-andrea-piacquadio-3756042-400x422.jpg\" class=\"attachment-pixwell_400x450 size-pixwell_400x450 wp-post-image\" alt=\"\" \/><\/span> <\/a>\r\n\t\t\t\t\t\t<div class=\"content-overlay is-light-text\">\r\n\t\t\t\t\t<div class=\"overlay-holder\">\r\n\t\t\t\t\t\t        <aside class=\"p-cat-info is-relative\">\r\n\t\t\t<a class=\"cat-info-el cat-info-id-20\" href=\"https:\/\/tonicriver.com\/category\/ketogenic\/\" rel=\"category\">KETOGENIC<\/a>        <\/aside>\r\n\t\t\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/eight-ways-to-incorporate-more-movement-in-your-routine\/\" target=\"_self\" rel=\"bookmark\">Eight Ways to Incorporate More Movement in Your Routine<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<div class=\"p-wrap 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href=\"https:\/\/tonicriver.com\/top-16-keto-gas-station-snacks-stay-in-ketosis-on-the-go\/\" target=\"_self\" rel=\"bookmark\">Top 16 Keto Gas Station Snacks: Stay in Ketosis On the Go<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<div 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       <\/aside>\r\n\t\t\t\t\t\t\t\t<div class=\"p-header\"><h3 class=\"entry-title\">        <a class=\"p-url\" href=\"https:\/\/tonicriver.com\/from-panel-to-pantry-culinary-capers-of-reimagined-marvel-and-dc-food-based-superheroes\/\" target=\"_self\" rel=\"bookmark\">\u201cFrom Panel to Pantry: Culinary Capers of Reimagined Marvel and DC Food-Based Superheroes\u201d<\/a>\r\n\t\t<\/h3><\/div>\r\n\t\t\t\t\t\t<div class=\"p-footer\">\r\n\t\t\t\t\t\t\t<aside class=\"p-meta-info\">        <span class=\"meta-info-el meta-info-author\">\r\n\t\t\t<span class=\"screen-reader-text\">Posted by<\/span>\r\n\t\t\t                <span class=\"meta-avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=22&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/8c27ed55c775454782e0941ae494616b?s=44&#038;d=mm&#038;r=g 2x' class='avatar avatar-22 photo' height='22' width='22' \/><\/span>\r\n                <a href=\"https:\/\/tonicriver.com\/author\/wbstadmin\/\">admin<\/a>\r\n\t\t\t\t\t<\/span>\r\n\t\t<\/aside>\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>edit Tips Net Carbs in Macadamia Nuts: Is It Low Carb Keto Friendly? Posted by admin July 27, 2023 edit Ketogenic Keto Lifestyle Ultimate Gift Guide for 2023 Posted by admin July 24, 2023 edit FItness Why Doing Glute Bridges Will Never Help Your Squat Posted by admin July 24, 2023 edit Tips Is Watermelon [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/pages\/175"}],"collection":[{"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/comments?post=175"}],"version-history":[{"count":47,"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/pages\/175\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/pages\/175\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/tonicriver.com\/wp-json\/wp\/v2\/media?parent=175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}