Share to save for later! Facebook Pinterest Twitter Key Takeaways: Clarkson’s weight loss in 2018 was attributed to the Plant Paradox diet by Dr. Steven R. Gundry, focusing on eliminating lectins from foods like wheat, beans, potatoes, nuts, and dairy.  ...

Share to save for later! Facebook Pinterest Twitter Key Takeaways: The Fasting Mimicking Diet is a five-day protocol designed to replicate the physiological effects of fasting while providing pre-packaged meals. Potential health benefits include weight loss, improved metabolic and cardiovascular ...

Share to save for later! Facebook Pinterest Twitter Lately, we have been receiving quite a few emails from our readers asking us to help with canceling their keto subscription or asking for a keto diet refund. More specifically on these ...

Mental health is just as important as physical health, and it’s something that should be addressed in schools. In fact, mental health problems are the leading cause of disability among young people. Schools play a vital role in supporting students’ ...

Eating the right foods is only part of the equation. How and when you eat can also have a big impact on your health. Read this article to learn more. Chrononutrition is a relatively new field of research that explores ...

We all know that laughter is good for us, but did you know that it can also be a powerful tool for stress relief? When we laugh, our bodies release endorphins, which are hormones that have mood-boosting and pain-relieving effects. ...

And after a busy and tiring day, sleep is the best thing we live in a day! We see sleep as an effortless thing; just fall on your bed, and you are all set to land into your dreams! Yes, ...

Hidden Sugars! And in order to lead a happy life, you not only need to find your hidden enemies but the hidden sugars too! Chips, noodles, and nutcrackers– even being salty in nature – carry a lot of sugar, the ...

These tips are a good reminder to boost your cardio training. Written by Robert Zeglinski Last updated on August 11, 2023 A 5K run was one of the central workouts at the 2023 CrossFit Games, testing the speed and cardio ...

It’s easy to see why Hemsworth has such a movie star physique. Written by Robert Zeglinski Last updated on July 27, 2023 When he’s not flexing his guns on the silver screen, Chris Hemsworth is usually busy polishing them when ...